Unlimited access to our world-class facility in Port Dundas. Whether you’re following your own training plan, using our additional bodybuilding or competitor programming, or getting ready for something big like HYROX or an obstacle course race, our Open Gym membership gives you the space and tools to train exactly how you want.

Outside of class times, you can use the entire gym for your own sessions. Move freely between our CrossFit functional area and the Muay Thai room (used for classes in the evenings). It’s the perfect option for anyone who wants the flexibility to train around their schedule without compromising on equipment or space.

Our facility has been purpose-built to cover every aspect of strength, conditioning, and skill work:

Strength & Conditioning Zones:

5 Free-Runner–style treadmills

8 Concept 2 Rowers

3 Concept 2 Ski-Ergs

5 Rogue Echo Bikes

15m indoor turf with sled

2 Squat Racks

Full Dumbbell Rack (up to 40kg)

Kettlebells (up to 40kg)

Numerous Olympic Barbells and Plates

Cable X-Over station

Hammer Strength–style plate-loaded machines: Shoulder Press, Incline Bench, Seated Row, Lat Pulldown, Leg Press, Leg Extension, Leg Curl, Calf Raise

Functional Training:

Functional Rig

Slam Balls

Wall Balls

Plyo Boxes

Dip Bars

Muay Thai & Combat Zone:

Numerous boxing and body bags

Full-size sparring ring

Pads and equipment

This makes our Open Gym ideal if you’re training for HYROX, Spartan, Tough Mudder, or any other high-performance event.

When our group classes are on, you still have access to the dedicated Open Gym space. If you’d prefer a quieter environment, we recommend training during off-peak hours in the day or later evenings.