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Learn More About Our Workout Tracks:
EDA 40
EDA 40 is the best High-Intensity Interval Training (HIIT) program people can find at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. EDA 40 is designed to give you an amazing fat-burning and muscle-building workouts with minimal equipment. Selecting the EDA 40 workout track means you won’t need to spend hours at the gym to get the results you want.
All week we’ve got it covered all the way from your warm-up and workout to your cool-down and core finisher...all in about 45 minutes or less. Every EDA 40 workout is designed specifically around a major movement focus that will keep athletes on track and guarantee the best results. From our complete Full-Body workouts to Push x Pull or Sweat workouts, athletes get their best workout in every workout.
EDA X
EDAX combines daily classic strength training and functional conditioning into one highly-effective program. Each day EDAX participants tackle a strength component followed by a “metcon” workout (metcon = metabolic conditioning...a fancy way of saying you’re going to work hard!).
Strength training in EDAX revolves around the core lifts: squats, presses, deadlifts, and an introduction to Olympic lifts.
In addition to these core lifts, athletes will also gain exposure to accessory, midline, and bodyweight strength focuses on occasion.
The workout portion of EDAX often borrows core movement patterns from the strength training and turns up the heat a little bit by incorporating higher-intensity formats and combinations.
Our EDAX workouts focus on the duration, loading, volume, and movement complexity ranges that deliver the most bang for the buck. In EDAX, we intentionally cut out the “highest and lowest ends” of the spectrum in order to focus on packing the biggest punch in every workout.
The goal of EDAX is to tackle strength and conditioning with high levels of proficiency and appropriate intensity for the best results. EDAX is the revolution in functional fitness you’ve been waiting for!
