Gain access to all EDA Workout Tracks, EDA MOBILITY Powered by The Ready State, exercise library, and weekly mindset and nutrition tips..
All of this is delivered via our members app virtually to you anywhere in the world.
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Learn More About Our Workout Tracks:
WE KNOW THAT WORKOUT PROGRAMS ARE NOT ONE SIZE FITS ALL.
With access to FOUR UNIQUE PROGRAMS you can tailor your training to suit your individual needs. Mix and match, introduce specialist accessory work – the choice is yours.
EDA 40
EDA 40 is the best High-Intensity Interval Training (HIIT) program people can find at home, on the road, or just getting after it on the go. And all that’s really needed to get started is your Body, a pair of Dumbbells and a Jump Rope. EDA 40 is designed to give you an amazing fat-burning and muscle-building workouts with minimal equipment. Selecting the EDA 40 workout track means you won’t need to spend hours at the gym to get the results you want.
EDA X
EDA X is our strength & conditioning track designed to get you strong & fit. NCX workouts combine traditional strength training followed by a full-body conditioning workout. You’ll know what to expect, but that doesn’t mean it’ll be any easier. Warm up, lift, then sweat.
GPP
GPP is our high intensity functional training program built for maximum results and maximum variety. Workouts combine high-powered functional movements with a variety of strength, weightlifting, gymnastics and conditioning.
EDA Flex
EDA Flex is a functional strength and full-body bodybuilding program Workouts trade out intensity for a little more burn and aesthetics. Each day will consist of functional strength followed by a bodybuilding session. The goal of EDAFLEX is simple – all gains, zero stress!
EDA MOBILITY
EDA Mobility is brought to you through a partnership between NCFIT & The Ready State (TRS) by Dr. Kelly Starrett. Through the expert guidance of TRS, you will better recover, recharge, and evolve on a daily basis.
Each week you will benefit from brand new videos with specific focuses to help speed up recovery and get you feeling, moving, and performing better. The goal of MOBILITY to provide athletes with the essential tools they need to manage their self-care and recovery.
